Transforming core beliefs

Core beliefs can be changed. I’ve done it myself and I’ve seen it happen. And it doesn’t have to take 15 years on a psychiatrist’s couch! 45 minutes should do it if you have a good coach who understands this kind of work. Below is the process I am using in the form of a spatial map which can be laid out on the floor. If you think you have enough experience of deep NbC processes, and a trainer or a competent colleague to support you, do have a go, and please let me know how you get on! Remember to move around the map, as it is important to involve all the main centres – intellectual, emotional and physical.

Here are some more detailed guidelines for the coach or facilitator: page 1, page 2.
If you would like more support with this, please get in touch !

map alone no (C)


With grateful acknowledgments for inspiration from Byron Katie, Desmond NcNeill-Moss, Yan-Christoph Pelz, Irmtraud Kauschat, Nicole Leipert-Knaup, Kirsten Kristensen, Bridget Belgrave and Gina Lawrence.