When is a ‘need’ not a need?

Our habitual language is confusing in all the different ways it uses the word ‘need’. Here’s some traps to watch out for, if like me you want to save the word for the narrower NVC usage.

1. When it’s a strategy:

“I need a bigger house” (need for space? ease? comfort? etc)
“I need to get to work early today”  (anything with ‘need to’ means ‘want to’; the need is well hidden)
“I need you to fix this
for me  (as above, plus anything with ‘you’ can easily be a demand as well!)


2. When it’s a demand:

“You need to sit down and be quiet now!” (= I want you to / think you should / demand you do …)


3
. When it conceals a deeper need:

“Leave me alone, I need some space!

“What are you going to do in that space?”
“I just need time by myself to think things over”
“Oh, so you want to connect with yourself?”

(It’s not that space is not a need in itself – but in this example, ‘getting space’ is not an end in itself, it leads immediately to the deeper need, self-connection, so it’s closer to a strategy).


4
. When the ‘need word’ is a hidden intensifier: hope, trust, confidence, faith

“I am needing (to have) trust”

When people say they need trust, it is hard to know what they mean unless we explore further. It could go like this:

“Trust in what?”
“Trust that he really loves me”
“Ah, so you want to know that he loves you?”
“Yes”
“If you knew he loved you, how would you feel?”

“Relieved, happy, content”
“And what needs would be met in you?”
Ease, connection, peaceease mainly”
“So, your main need here, what you’re most longing for, is ease…”
“Yes”


5
. When it’s not so much a need as a ‘fact of life’: choice

“I need more choice”

“Choice around what?”
“Well she’s always telling me what to do, interfering in everything, trying to control me…”
“Sounds like you might be wanting more freedom or autonomy?!”
“Yes, exactly!”

(We cannot get away from choice. Not choosing is also a choice. So, I don’t know what it means when someone looks at a needs list and says: “I have a need for choice!”. There is also the phrase ‘to (not) be at choice’. All that means to me is that the person has(n’t) realised s/he has a choice. So, what s/he needs in this case might be clarity or understanding..?)


6
. When it’s something you want somebody else to embody: honesty, integrity, reliability

“I’ve been messed around too much already. Now I just need some honesty”.

Again this requires exploration. What would the speaker get if the other person was what she would describe as honest? For example, she might say: I want to know where I stand”. In that case her need may be for clarity.

Usually these words refer to a standard we want others to live up to, or to something we want them to do for us. Underneath, though, there will be an important human need which can easily be missed if we’re not critical of our thinking.

Of course it is also possible to want more integrity, honesty etc in one’s own behaviour. Then it’s a real need as I understand it.


7
. When it’s something you want somebody else to do for you: to be seen, to be heard, (to be) respect(ed)

These phrases appear on needs lists even though they are clearly about other people’s behaviour towards us, and as we know, our needs are inside! Underneath these ‘third person’ needs are deeper needs such as appreciation, expression, meaning – which we can also meet for ourselves if necessary. I buy ‘respect’ as a need if we’re talking about self-respect, but otherwise I see it more as an attempt to bolster the ego.


8. 
When it’s not so much a need as an impossibility: reliability, security, constancy, predictability

“I need security, to be sure my children will grow up to be happy and have good jobs”.

“Sorry, there is no way on Earth of being secure about the future. Maybe what you need is courage to face the insecurity of life?!”


9
. When it’s not a need but an action or a state of being: love

“I need love” could mean that you want excitement, caring, tenderness, contact, connection, touch, intimacy, companionship, sex, warmth, meaning, belonging or a dozen other needs.  By saying so much, it says nothing. Take care of all of the individual needs and you are left with no such ‘need for love’, but you may well have a surplus energy –  which you can use to support other people to meet their needs! That’s love!