feelings: when our needs are NOT met

SAD
gloomy
heartbroken
hurt
lonely
miserable
unhappy

TIRED
exhausted
lethargic
sleepy
weak
overwhelmed

ANGRY*
furious
indignant
resentful
disgusted
irritated

INSECURE
fragile
helpless
vulnerable

AFRAID
apprehensive
frightened
panicky
scared
terrified
wary
worried
envious
jealous

ASHAMED*
embarrassed
guilty
mortified

ANNOYED
exasperated
frustrated
impatient

CONFUSED
torn
baffled
dazed
hesitant
lost
puzzled

DEPRESSED*
despondent
disappointed
hopeless

TENSE
anxious
distressed
edgy
shocked
irritable
nervous
restless

DETACHED
apathetic
bored
distant
distracted
indifferent
numb

*emotional states connected with anger, guilt, shame and depression may be described as pain contaminated with judgments, so are in a sense not ‘pure’ feelings. The judgments may be of self, others or of ife itself. More on this at Anger, Guilt and Shame.

go to: feelings when our needs ARE met